Let’s talk a little about the importance of health in running.
Running is not only an excellent physical exercise, but also has significant benefits for our mental well-being. It’s a fantastic way to lead a healthy lifestyle and keep your body and mind fit.
But as runners, we often tend to focus too much on our performance and statistics, such as: How many miles we’ve run; What’s the average time per mile; Whats the total ascent; and so on. Don’t get us wrong, there’s nothing wrong with checking your sports progress on Strava or pushing yourself to break your personal records during races like the Prishtina Trails.
However, in our daily lives, it is essential to look beyond these parameters and take care of our physical and mental health. This means having regular check-ups with a medical professional to assess our fitness levels and overall health.
So, we encourage you to not only track your running progress on digital watches, but also get to know your body medically. It is essential to maintain a balance between pushing yourself to achieve your goals and taking care of your overall well-being.
Now, register for Prishtina Trails 2023 and join us for a healthy lifestyle!
Become a #healthyrunner